Sleep is one of the most powerful supports for performance available, yet it’s often among the first things clients sacrifice. In the clip from a recent webinar, Nick Lambe, Clinical Sleep Health Educator, highlights a truth many health and exercise professionals see every day: you can have the best training plan in the world, but without quality sleep, progress stalls.
With more than one-third of adults not getting enough sleep, the ripple effects show up everywhere, from low energy and poor recovery to inconsistent motivation and plateaus in results. This is where trainers and coaches have an opportunity to make a real, lasting impact by addressing sleep in a practical, supportive way.
That’s exactly what Don’t Sleep on Sleep: A Practical Coaching Framework (worth 0.1 ACE CECs) delivers. This course breaks down complex sleep science into clear, actionable strategies you can immediately integrate into your practice. Through real-world examples, communication frameworks, and ready-to-use tools, you’ll learn how to identify common sleep barriers, stay within your professional scope and align training with recovery readiness. The result? Clients who recover and perform better and who stay more consistent in pursuing their movement and health goals.
